Find healthy ways to eat the foods you love at Diabetes UK’s Learning Zone If you, or someone in your family lives with diabetes, join over 100,000 people and sign Up to use Diabetes UK’s free Learning Zone tool.
When certain foods and ways of cooking are such a central part of the culture you’ve grown up in, it can take a little while to adjust if you need to make changes to your diet. Even if cooking food isn’t something you’re confident about, you get familiar with your favourite recipes from Learning Zone and they start becoming second nature. Our Food Hacks Global course covers cuisine from jollof rice to ackee and saltfish and small ‘hacks’ you can try to make your favourite dishes healthier.
Learn the fun way! Through videos, quizzes and podcasts you’ll get free, tailored advice from our diabetes experts and learn top tips from people who live with diabetes.
The best thing is, as you tell us a few things about yourself you will get an experience that’s Tailored to you and the support you need to manage your diabetes. Head here to sign up free here
Want to find out how Learning Zone helped Andie? Read her story here